Horsetail Action
Horsetail has been used through the ages by those who have come to depend on the natural world for its beneficial effects. It is a vulnerary, diuretic, astringent, hemostatic, and emollient. The primary constituents are calcium and silicon, but Horsetail also contains nutrients such as Vitamin C, Vitamin E, beta carotene, niacin, phosphorus, aconitic acid, magnesium, potassium, selenium, several trace minerals, volatile oils and zinc. The above roles play an important part in the strengthening of the kidneys, aiding in the vascular network as well as helping to remove toxins.
Horsetail helps to aid in the process of coagulation and works to decrease bleeding. Another important ingredient is silicic acid, which aids in circulation. As a plant with a broad spectrum of trace minerals, along with a high silica content, it is excellent for hair, skin and nails. It appears to be quite useful for the white spotting that sometimes occurs on the nails, which may be due to a calcium imbalance in the body.
When starting to use Horsetail, a suggested routine would be an initial period of one month, followed by three months rest. This is repeated two more times. After this, a one- month use every six months appears to provide optimum benefit and support of the urinary system and kidneys.
Water Intake
Due to increased diuretic action, proper hydration is an important consideration when using Horsetail. This helps to flush out the system, and keeps toxins moving. Pure water is critical, as any toxic items in the water would just cause additional stress on the kidneys.
There is an old rule of drinking approximately one-half ounce of water per pound of body weight on a daily basis. For those who are involved in more strenuous exercise or jobs, and in the warmer months or climate, this amount may need to be increased.